A 365-day daily devotional
Dr. Kayal's Life Manual
Timeless values for a generation at the crossroads. One day. One lesson.
Robert A. Kayal, MD, MBA
One day. One lesson. That is the design, and I ask you to honor it. Each morning you'll receive one lesson in character, excellence, and purpose — written by an orthopaedic surgeon and father of six as his legacy to the next generation.
- The day's lessonA few minutes of reading, with a story or quotation to carry through the day.
- A verse of ScriptureTo anchor the lesson in eternal truth.
- Today's challengeOne concrete step to practice before the sun sets.
Today · October 23
Laugh Often — A Merry Heart Is Good Medicine
October: Health and Self-Mastery
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Free. Start today — the book is a circle; wherever you begin, a full year brings you home.
Twelve months, twelve foundations
- January — Foundations of Daily Discipline
- February — Character and Integrity
- March — The Power of Words and Communication
- April — Relationships and Social Grace
- May — Family, Love, and Home
- June — Work, Excellence, and Responsibility
- July — Citizenship, Heritage, and Leadership
- August — Money, Stewardship, and Generosity
- September — Learning, Wisdom, and Growth
- October — Health and Self-Mastery
- November — Gratitude, Joy, and Purpose
- December — A Christian Foundation for Life